During the month of Ramadan, the duration of being hungry is prolonged and the number of meals is reduced. To prevent early blood sugar reduction, to get the required daily energy needs and to provide a balanced diet,at least 2 meals should be made. Nutrients should be distributed in a balanced way for sahur and iftar.
Foods with low glycemic index in order to balance blood sugar especially at sahur
should be preferred and protein-rich foods should be given priority. Due to metabolic rate reduced at night, consumption of heavy and high-calorie foods should be avoided. Otherwise, weight rise can be observed. In addition to a balanced diet, adequate water consumption should be ensured. Water is the most important substance for the functioning of our metabolism. Due to insufficient water consumption, conditions such as mineral loss and headache may be encountered. For this reason, between iftar and sahur 2-2.5 liters of water
should be consumed.
The information, images and comments on the surgical operations mentioned on this website are for informational purposes only. The decision on diagnosis, treatment and follow-up methods will be made by the doctor.