Fruit consumption has a very important place, especially in terms of strengthening our immune system. They contain plenty of fiber and many nutrients. They also contain natural sugar (fruit sugar – fructose). Some fruits may contain more fructose than others. For this reason, it is necessary to consume fruits with portion control in mind.
When choosing fruit after gastric balloon or sleeve gastrectomy operations in your diet for weight loss, it is necessary to consider the sugar ratios.
One mango contains 45 grams of sugar. Maybe a few slices will be enough to taste.
One cup of grapes contains about 23 grams of sugar. That’s a lot of money for a fruit that can be easily swallowed and eaten. If you cut each grape in half and freeze it, you will eat it more slowly. At the same time, you can keep it longer as a refreshing summer food.
They are pretty sweet. They also have the sugar to prove it. One cup of cherries contains 18 grams of sugar. If you put it in a large bowl and try to eat it, you may lose control. It will be better for you to take it in portions carefully before eating.
One medium pear contains 17 grams of sugar. It would be better to consume all of them by adding a few slices to half-fat yogurt or adding them to your salad instead of eating them.
A medium watermelon contains 17 grams of sugar. Watermelon contains a lot of water. It also contains special minerals called electrolytes that your body may need after sun exposure. It is recommended to limit yourself to just one or two slices.
Two medium sizes contain 16 grams of sugar. If you want to be mindful of your sugar, you can slice two of them and put protein-rich goat cheese on top or use them to add sauces to lean meats and skinless chickens.
One medium banana contains 14 grams of sugar. If this is more than you think, you can divide it in half and eat it as a sandwich with your oatmeal for breakfast or mash it with peanut butter.
Not all fruits are loaded with sugar. For example, a whole avocado contains only half a gram of sugar. You can easily put it in your salad or toast. But although they have little sugar, they are quite high in calories. So turning it into a daily habit would not be a good idea.
One glass contains about 8 grams of fiber and 5 grams of sugar. Fiber is good for your digestion and makes you feel more full with fewer calories.
It’s amazing that a medium-sized melon of this flavor has 5 grams of sugar and only 23 calories. It will be very good with cottage cheese and a pinch of salt.
One cup of strawberries contains only 7 grams of sugar. You can easily add it to your salad to add some color and bring a touch of summer.